Reviews about the buckwheat diet are the most controversial.You managed to lose 15 kg in 10 days, the others in 30 days were only able to reduce weight by 5 kg, and the third was unsuccessful.What is the reason for this result?Why did some lose easily on buckwheat, while others did not lose weight at all?It is all about the selected buckwheat menu and the combined buckwheat with additional products.There is still one reason - the body's reaction to the muesli.It is individual.
Why can you lose weight with a buckwheat?
Buckwheat is a warehouse of useful substances for the body.This enables us to eat it and not suffer from the lack of the necessary substances.Group is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- Large fiber useful for cleaning the intestine;
- Acids: apple, lemon, oxalic;
- Amino acids: arginine and lysine;
- Vitamins PP, R, Groups V.
The buckwheat diet is very strict and, as a result, gives weight loss by 15 or more kg, since the menu mainly contains only cooked greetings.Its energy value is 110 kcal per 100 grams. At the same time 4.2 g-vegetable proteins and only 1-3 g fat.Chemistry is not used to breed buckwheat.It grows perfectly itself, without fertilizer and is stored without chemical workmanship.
A buckwheat diet with the right menu is one of the strictest mono diet.A significant role in losing weight is played by the fact that a product is mainly used.Such a diet is difficult for many.But in great weight is the best option.Another plus is hypoallergenicity and the ability to clean blood.No wonder that patients with psoriasis, diabetes and thrombosis sit on such a diet in order not to lose weight, but to heal.As a result, both are preserved.
How much do you need to sit on a buckwheat diet and how much you can throw away
Monodiet, where the main course of the menu is buckwheat, several.There is a short 3-day, 7 days, 10 days and even 30 days.Each has its own characteristics, dictated by common sense and the desire to prevent the body from doing so without suffering any lack of substances.You can lose weight with buckwheat by 1 kg and 15.It all depends on the overweight and the duration of the nutritional diet.
| The number of days in nutrition | Additional bookstery products | Who does it fit | How much can you lose in 1 course |
| 3 |
|
People with a slight weight surplus (up to 10 kg). | 1-3 kg |
| 7 |
|
Those who have additional 11-20 kg. | 5-6 kg |
| 10 |
|
Weight surplus of 21-34 kg. | 7-8 kg |
| 30 |
|
People with a high degree of obesity that has more than 35 kg. | 12-15 kg |
So choose a real buckwheat diet for 7, 3, 10, 30, 30 days in your parameters, your taste and the amount of kilos that you want to lose 1 times and start preparation.2 types of menu are proposed for each version of the nutritional method.For example, a kefir grain diet as well as a buckwheat and cucumbers are suitable for 3 days.Better choose what you like better.It is important that the menu products are normal.You don't have to force yourself to force Kefir if you don't like it.Do not arrange the body twice.
The desire to drop the weight as clear as possible.However, do not clean everything at once if you do not want to have any flaps that you cannot save at the time except for plasticity.
Preparation and exit from nutrition
This mono diet is accompanied by serious product restrictions.So prepare the body for it.The mood is first needed.Rate your willpower and may not immediately swing the long -term methodology.If you like protein food - choose a buckwheat diet with chicken such as vegetables - stop selecting on the vegetable temora.
In order to hold and stand up to a lean buckwheat diet, you can take note of original psychological exercises.Remember, more complex 1, 2, 5, 9 days.You have to be worried.
Remove fat, milk shells from nutrition 3 days before the buckwheat diet.Reduce the consumption of sweet and salty.Exclude alcohol and coffee.And remember - you will be successful!
In order to get out of the buckwheat diet after a last day, add chicken breast, herbs and vegetables to nutrition.You can suck.When these products have been included in the diet menu, add yogurt, cook porridge on the water of pearl barley, oatmeal, millet or maismüsli.Regulate:
- Follow the low -calorie content of the products used.
- Exclude roasting, smoking.
- Use oil for 3 days.
- Do not add a lot of pepper, garlic, raw bug to eat.
- Cooking simple dishes that do not contain many products.
After 4 days you can already switch to the usual diet.However, we recommend that you rethink our dependencies.After a diet in buckwheat, minus 15 kg is great.But your body starts working differently.Even the usual meal will purchase a new taste.Listen to your inner voice.Your favorite dishes probably seem too fat, salty and tasteless.Put the plate aside immediately.You are now a completely different person!
Rulance of the buckwheat diet
- Do not salt and do not sweeten the dishes.
- Choose water, frame or green tea from drinks.
- Spices, sauces are not used.
- If you are very tortured by hunger, eat another 100 g buckwheat and drink green tea.
- Slowly eat, chew the steamed grains thoroughly.
- Make sure to carry out exercises for muscle sharpness.
- Massage is allowed, but without movements that stretch the skin.Easy pressure, clamping, knocking are suitable.
- The last meal is allowed 4 hours before going to bed.
Buckwheat diets: menu for every day
Such monodites are simple, without frills.With the buckwheat diet, the menu is the same for every day, regardless of whether the course lasts or 30. After you have selected the technology, fill in with the main products.Kefir, vegetables, meat with long -term diets are best bought fresh.
Remember that the weight of the grain is given in a cooked (subdued) form.Kefir take 1% fat.Chicken meat is a boiled chest without skin and fat.Vegetables are suitable: white cabbage, broccoli, tomatoes (in the stew), cucumbers, peppers, zucchini, patch beans, onions (steamed), green.
Some internet councils claim that buckwheat can be eaten as much as you want during a diet.This is wrong!The product has a certain number of calories.The diet is strict but effective.
If you eat buckwheat in large quantities, the result is small or it is not at all.Follow the amount specified in the menu.
Diet on buckwheat and kefir for 3 days
- 3 times a day - 200 g buckwheat porridge on the water.
- 2 times - 1 cup of unsweetened kefir (separated from buckwheat).
Kefir-Gross-Diet for 7 days
- 3 times - buckwheat for 250 g;
- 3 times (one night) - 1 tablespoon.Kefira.
Diet of buckwheat and cucumbers
- 3 times - porridge from buckwheat in 250 g;
- 3 times - 1 fresh cucumber with medium sizes.
Buckings and vegetables
- 3 cans - buckwheat porridge of 250 g;
- 2 -times - steamed or raw vegetables at 300 g.
Cottage Cheese-Gross-Diet
- 3 tricks - buckwheat at 200 g with herbs;
- In the morning - low -fat cottage cheese 200 g.
- 1 tablespoon at night.Kefira.
Diet: beets and buckwheat
- Breakfast - buckwheat - bound buckwheat 250 g;
- 2 breakfast - cooked beets with slices of 150 g;
- Lunch - buckwheat 300 g with chopped parsley;
- Afternoon snack - fresh cucumber;
- Dinner - buckwheat 200 g;
- Before going to bed - beets 100 g.
Diet on buckwheat and chicken
- 3 cans - buckwheat at 200 g;
- 2 cans - cooked chicken 200 g;
- 1 technology - raw vegetables 200 g.
How to cook buckwheat for a diet
An entire croup is used for cooking.It can be prepared in 2 ways: steam or cooked.The first method enables you to preserve more vitamins and make fibers difficult.They are more difficult to digest, the body is forced to spend more calories.The second is suitable for people with diseases of the stomach intestine tract.He is gentler.You can change them, especially with longer weight loss.The buckwheat diet on the steamed buckwheat, since the ratings of the large weight are too heavy for the stomach at a 30-day speed.In this case it is better to cook muesli.
1 method: salt
- Rinse the hope in warm water.
- Put in a pan.
- Pour boiling water.
- Drain the water.
- Pour boiling water again in part of 2 cups of water per 1 cup of grain.
- Cover with a lid.
- Wrap the pan into the ceiling.
- Stale all night.
- Drain excess liquid in the morning.
2 Method: Cooking
- Take 1 glass of buckwheat muesli.
- Rinse the core in the water.
- Place in a pan.
- Pour 2 cups of cold water.
- Attach strong fire.
- Bring to boil, remove the scale, feed.
- Cook until the water doesn't cook.
Contraindications
There are no contraindications for the use of buckwheat scale.However, people with reduced pressure cannot lose weight in buckwheat.Do not use the method immediately after illness, operation, mental shock.Of course, do not lose weight during pregnancy and breastfeeding - the baby has to give more advantageous substances.Dizziness and weakness are possible during the course.Drink a glass of tea with a spoonful of honey with severe discomfort.There are bans for additional products.
With chicken - it is undesirable to sit people who are susceptible to allergies for chicken.
With kefir - those who have increased the acid have violations of the digestive tract.
With beets - forbidden people with diabetes, colon diseases, pancreas.
Now you know how to lose weight in buckwheat.If you configure, do not switch off.Your health and beauty in your hands.Let reviews on the buckwheat diet, describe the real sensations, difficulties and of course your results before and after.